Blog
Let’s Just Plan on It!
As I sit at my computer this morning sipping my coffee, I am coming up with a list of things that I feel would be helpful to incorporate each month (as to not get overwhelmed) to try and make healthie... ...more
All Posts
November 29, 2021•7 min read
Best Vegan + GF Veggie Soup!
Warm yourself up on a cold day with this amazing and delicious vegetable soup! ...more
Food
November 19, 2021•2 min read
Loving Kindness Meditation
You can begin by sitting or lying down in a comfortable position, closing your eyes. Sit with your back erect, without being strained or overarched. Take a few deep breaths, relax your body. ...more
Self Awareness
February 12, 2021•3 min read
Secrets of a Savvy Shopper
Are you easily lured into grocery store gimmicks? Do you think that because it’s in the “Health Food” aisle it means it is truly healthy? I know. They make it so tempting with the promises of being gl... ...more
All Posts
May 30, 2020•8 min read
My New Chapter
I have been so excited to share this chapter of my story in hopes that it will reach all who need to see it. My wish is that it helps someone to take their power back by putting their health into thei... ...more
All Posts
May 30, 2020•7 min read
My First Thermography Experience
This blog post is long overdue! I’ve been chomping at the bit to share this experience with you, as it is something that I feel very called to do. Whenever possible, I try to do everything that I can ... ...more
All Posts
May 30, 2020•9 min read
Let’s Just Plan on It!
As I sit at my computer this morning sipping my coffee, I am coming up with a list of things that I feel would be helpful to incorporate each month (as to not get overwhelmed) to try and make healthie... ...more
All Posts
November 29, 2021•7 min read
Best Vegan + GF Veggie Soup!
Warm yourself up on a cold day with this amazing and delicious vegetable soup! ...more
Food
November 19, 2021•2 min read
Loving Kindness Meditation
You can begin by sitting or lying down in a comfortable position, closing your eyes. Sit with your back erect, without being strained or overarched. Take a few deep breaths, relax your body. ...more
Self Awareness
February 12, 2021•3 min read
Secrets of a Savvy Shopper
Are you easily lured into grocery store gimmicks? Do you think that because it’s in the “Health Food” aisle it means it is truly healthy? I know. They make it so tempting with the promises of being gl... ...more
All Posts
May 30, 2020•8 min read
My New Chapter
I have been so excited to share this chapter of my story in hopes that it will reach all who need to see it. My wish is that it helps someone to take their power back by putting their health into thei... ...more
All Posts
May 30, 2020•7 min read
My First Thermography Experience
This blog post is long overdue! I’ve been chomping at the bit to share this experience with you, as it is something that I feel very called to do. Whenever possible, I try to do everything that I can ... ...more
All Posts
May 30, 2020•9 min read
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