Blog
Loving Kindness Meditation
You can begin by sitting or lying down in a comfortable position, closing your eyes. Sit with your back erect, without being strained or overarched. Take a few deep breaths, relax your body. ...more
Self Awareness
February 12, 2021•3 min read
Hold Up, "Weight" a Minute!
Lately I have been addressed more than a few times about the topic of weight loss, and I wanted to “weigh in” with my thoughts and feelings on the matter. ...more
Self Awareness
April 21, 2017•3 min read
When in Doubt, Love More
Judgment free zone is the kind of energy I want to always put out to the Universe and to everyone that I encounter. But I realize that I am human and I am capable of judging even though I do my best n... ...more
Self Awareness
April 07, 2017•3 min read
Nevertheless, She Persisted
Having a chronic illness since childhood, (I’m actually thinking back to as far as my memory will allow) is a really long time to not feel well or to not be healthy. ...more
Self Awareness
March 31, 2017•3 min read
Spring Cleaning…and I Don’t Mean Just Dust Bunnies!
Have you ever been around someone who almost instantly drains you of any energy or positivity that you are feeling? ...more
Self Awareness
March 17, 2017•3 min read
I Get Knocked Down, but I Get Up Again….and Again!
The “perfect eater” just doesn't exist. I mean, let’s be honest…even the most dedicated, regimented and strong individual is only human and in being human we are constantly learning, growing and findi... ...more
Self Awareness
March 10, 2017•4 min read
Loving Kindness Meditation
You can begin by sitting or lying down in a comfortable position, closing your eyes. Sit with your back erect, without being strained or overarched. Take a few deep breaths, relax your body. ...more
Self Awareness
February 12, 2021•3 min read
Hold Up, "Weight" a Minute!
Lately I have been addressed more than a few times about the topic of weight loss, and I wanted to “weigh in” with my thoughts and feelings on the matter. ...more
Self Awareness
April 21, 2017•3 min read
When in Doubt, Love More
Judgment free zone is the kind of energy I want to always put out to the Universe and to everyone that I encounter. But I realize that I am human and I am capable of judging even though I do my best n... ...more
Self Awareness
April 07, 2017•3 min read
Nevertheless, She Persisted
Having a chronic illness since childhood, (I’m actually thinking back to as far as my memory will allow) is a really long time to not feel well or to not be healthy. ...more
Self Awareness
March 31, 2017•3 min read
Spring Cleaning…and I Don’t Mean Just Dust Bunnies!
Have you ever been around someone who almost instantly drains you of any energy or positivity that you are feeling? ...more
Self Awareness
March 17, 2017•3 min read
I Get Knocked Down, but I Get Up Again….and Again!
The “perfect eater” just doesn't exist. I mean, let’s be honest…even the most dedicated, regimented and strong individual is only human and in being human we are constantly learning, growing and findi... ...more
Self Awareness
March 10, 2017•4 min read
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